This week I was running on the treadmill and I fell off.
I bruised my shoulder and leg. I also busted my lip and knee. I was a mess.
I was looking down at my Ipod to change the song when I lost my footing and I fell face first on the treadmill. I then flew off because it was obviously still moving and I flew shoulder first into the wall.
A lesser woman would have been scared to get back on, but I did. I conquered my fears and ran for 35 minutes. I feel great and I am happy I am back in the groove. I have ten pounds to lose and they won't go away without exercising. Let's just hope I have met my accident quota for the year. I fell in the shower not even a year ago. I want to shed ten pounds of fat not limbs.